952 N Central Ave, Upland
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We Practice A Different Kind of Yoga -
Rooted in Healing, Thriving & Authenticity
At The Mind-Body Connection, yoga isn’t about perfect poses or performance; it’s about self discovery and presence. We specialize in therapeutic, trauma-informed yoga that supports real people with real lives. Whether you're navigating anxiety, burnout, chronic pain, or simply seeking deeper self-connection, our classes offer a healing path grounded in breath, intention, and compassion.
While therapeutic yoga is at the heart of what we do, our full class schedule includes powerful movement practices and meditative experiences that help you build strength and flexibility, release tension, and reconnect with your body, so that you can truly thrive. From restorative healing to energizing flows and mindful fitness, we offer a holistic approach that meets you exactly where you are and supports you in living authentically.
Our specialty is therapeutic yoga grounded in the Viniyoga tradition - a gentle, adaptive approach led by a certified yoga therapist. Whether you're navigating anxiety, chronic stress, physical pain, or in need of special care through Prenatal Yoga or Yoga for Special Needs, our compassionate team is here to support you with personalized, healing care.
FOR DEPRESSION
A compassionate blend of gentle movement, breathwork, and stillness to support emotional balance and inner connection. This class helps restore energy, shift mood, and create space for healing from within.
For those who are ready to do deeper work, our 30-day signature course is for anyone moving through burnout, anxiety, chronic stress, or physical pain and wanting more than just temporary relief.
Built alongside our therapeutic classes, this course offers space to slow down, reconnect, and gently shift the patterns that keep you stuck using powerful tools, in addition to therapeutic asana classes.
This program gets results and will help move you from survival mode into a place of calm, clarity, and real self-discovery, connection, and authenticity.
Our Specialty Classes
Our specialty classes offer powerful tools for healing and relaxation. From Yoga Trapeze for strength and spinal release, to Aerial Yoga for supported movement, and Sound Baths and meditation for deep rest, each class supports nervous system regulation and physical and emotional balance in a unique, embodied way using powerful tools for relaxation, regulation, and full-body healing.
TRADITIONAL
Classes
We also offer more traditional practices like Ashtanga and Vinyasa Yoga, along with niche favorites like Heated Flows that invite both detoxification and mental clarity. These classes offer dynamic movement, strength-building, and breath-centered focus, ideal for those seeking a more active, meditative experience, while reconnecting with your body and building strength & flexibility.
Barre and
Pilates
We also offer Barre and Pilates classes that blend precision, control, and breathwork to build core strength, enhance posture, and improve overall stability. These low-impact yet powerful practices support flexibility, muscular endurance, and mindful movement - perfect for anyone looking to feel stronger, more aligned, and deeply connected to their body. Ideal for all levels, Barre and Pilates offer a clear path to strength, balance, and body awareness.
YOGA TEACHER TRAINING YTT200
For those ready to go deeper, our life-changing RYT200 Yoga Teacher Training isn’t just about learning poses — it’s a journey of self-discovery. You’ll transform your own life through the practice and therapeutic teachings, then learn to teach from lived experience, truth, and presence.
We Do Yoga Differently -
Here's What That Means
We Love to Have Fun, Learn, and Grow as a Community - Join Us for Our
Don't Just Take Our Word For It
Testimonials
From our Upland Yoga and Pilates Clients
Proudly serving Upland, Claremont, Rancho Cucamonga, Montclair, La Verne, Pomona, Ontario, Chino, San Dimas, Glendora, Fontana and nearby Inland Empire communities.
