Barre & Pilates
Classes Start September 3rd!
Barre/Pilates Hybrid Class
This class combines the best of Barre and Pilates to target your core, improve flexibility, and build strength. By blending Barre's small, intense movements with Pilates' focus on controlled, flowing exercises, this hybrid class helps tone your entire body while improving posture and balance. Whether you’re looking to strengthen your muscles, improve your flexibility, or achieve a lean, toned physique, this class offers a comprehensive workout that meets your needs.
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Mat Pilates Class
Our Mat Pilates class focuses on core strength, flexibility, and mindful movement. This class is perfect for anyone looking to build a strong foundation and improve body awareness. The carefully structured exercises are designed to alleviate back pain, enhance posture, and boost overall physical performance. With consistent practice, you'll experience improved mobility, increased core stability, and a more balanced body.
