Empowered Birth Series
Prenatal Yoga
6-week prenatal yoga journey to support your pregnancy,
prepare for labor, and connect with community.
Standard Package-Choose Your Day
Prenatal Classes are sold discounted as 6 week courses to encourage the building of a community,
or you can drop in for a single class (click here to book).
Upgrade Option to Premium Package $349
For mamas who want extra support, deeper guidance, and more tools for birth prep
Includes your 6 week course PLUS:
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One Private 60-Minute Prenatal Yoga Therapy Session- A personalized session to address your unique pregnancy concerns (back pain, anxiety, fatigue, etc.)
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Lifetime Prenatal Video Library Access-A curated collection of on-demand classes and short practices you can do at home (movement, breathwork, meditations for sleep & stress)
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Prenatal Mind-Body Bundle- Printable affirmation cards, support checklist, and journaling prompts to help you prepare emotionally and mentally for birth.
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BONUS! Partner Prep Mini-Workshop-Invite your birth partner to a guided session where you’ll learn breath cues, supportive touch, and labor movement techniques together
What You Will Experience
Each class is more than just movement —
it’s a sanctuary for you to slow down, reconnect with your body, and prepare for birth with confidence.
Gentle, safe yoga tailored to pregnancy
Move with ease, release tension, and build strength in the areas that matter most (pelvis, spine, hips)
Nervous system recovery & support
Regulation tools that help you stay calm, centered, and emotionally grounded — even in the third trimester
Breathwork for labor & stress relief
Learn calming breathing techniques to reduce anxiety, sleep better, and prepare for labor intensity
Connection with other expecting mamas
Build your village. Every class includes space for reflection, conversation, and support
Tools for common pregnancy discomforts
Target low back pain, sciatica, swelling, hip tightness, and fatigue with mindful movement
Mind-body preparation for birth
Discover how your thoughts, breath, and body work together for a smoother labor — regardless of birth plan
PRIMARY INSTRUCTOR
Alvalon
RYT200 & RPYT
Yoga Alliance Trained
& Certified
SUBSTITUTE
Kevala
ERYT200 & RPYT, Yoga Therapist
Meet Your Instructors
You can also join any general studio class instructed by Avalon and Kevala and be assured that the class will be safe for you and your baby during your pregnancy.
Testimonials
Frequently Asked Questions
Q: Do I need to have done yoga before?
A: Not at all! This series is designed for all experience levels — including total beginners.
Q: What trimester is this best for?
A: All trimesters are welcome. Movements are adapted for your body’s changing needs, whether you're 4 weeks or 38.
Q: What do I need to bring to class?
A: Just a yoga mat, water bottle, and anything that helps you feel comfortable. We provide props, but you’re welcome to bring your own pillow, bolster, or blanket. If you don't have a mat we rent them for $3.00.
Q: Can I do both Wednesday and Saturday classes?
A: Yes! While your package includes one weekly class, you can add drop-ins to extra sessions or a discounted rate to take both courses if you’d like more support. Just let us know and we'll help you get set up.
Q: What happens if I can't make a class?
A: Life happens! If you let us know in advance, you’ll receive a class credit to use during the current session. No-shows without notice are not eligible for a makeup or credit. We do strongly encourage attending all 6 classes if you can to stay connected with your group and get the most from this shared journey.
Q: What’s the difference between the Standard and Premium Packages?
A: The Premium Package includes everything in the Standard option plus a private session, access to our video library, and a special partner prep workshop — perfect if you want a more personalized and comprehensive experience.
Q: Is this a fitness class or something more?
A: This isn’t about “working out” — it’s about reconnecting with your body, preparing emotionally and physically for birth, and feeling truly supported.
Q: Is it safe if I have complications or pain?
A: We always recommend getting clearance from your provider, but many moms find that gentle prenatal yoga helps manage issues like sciatica, back pain, anxiety, and insomnia. Your safety is our top priority — modifications will always be offered.
Q: Who teaches the classes — are they qualified to lead prenatal yoga?
A: Yes! All of our prenatal yoga classes are led by instructors who are certified through Yoga Alliance with specialized Prenatal Yoga Teacher Training (RPYT certification). Our teachers are trained in the physical, emotional, and energetic needs of pregnancy and are deeply committed to creating a safe, supportive space for every stage of your journey.
Pregnancy Safe Classes
While we offer classes that strictly dedicated to prenatal women, we encourage our expecting moms to come to regular group classes. Just let your instructor know you are expecting, and they will modify the class to ensure the safety of you and your baby.
Please note, we do not allow expecting moms into any Heated Class, Aerial Yoga or Yoga Trapeze classes.